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Everything you need to know about Anxiety

About AnxietyAnxiety: It is sort of feeling, concern, nervousness or unease about something with a precarious outcome. In other words, it is a feeling of strong incline or concern to do something or for something to happen.
Anxiety Disorder: Nowadays most of us are influenced by Anxiety disorder implicitly or explicitly. This disorder may start in early stage of child, adolescence or adulthood.  Anxiety disorders are more commonly found in women than man and may occur with equal frequency in American population of African and whites.
What Causes Anxiety?

  •  Family History of mental Health Problems
    People can have mental illness that experience anxiety. It does not mean that the people will also suffer from anxiety if a parent or close relative has had a mental illness.
  • Ongoing Stressful Events
    Death or loss of loved one
    Pregnancy and giving birth
    Job stress or job change
    Major emotional shock
    Change in living arrangements
    Verbal, physical or emotional abuse
  • Physical Health Problem – Continuing health related problem may cause anxiety and some of them includes:
    Asthma
    Hormonal Problems
    Heart Disease
    Diabetes
  • Substance Use – Long term use of substances like cannabis, alcohol or sedatives may develop anxiety. The situation may become worse if person is more addictive of these substances.
  • Personality Factors – Some analysis suggests that individuals with bound temperament traits are a lot of seemingly to own anxiety. For instance, kids who are perfectionists simply hot or bothered, lack shallowness or need to regulate everything typically develop anxiety throughout childhood or as adults

Sign and Symptoms:

  • Emotional Symptoms
    Irritability
    Feeling tense and jumpy
    Restlessness
    Anticipating the worst
    Feelings of apprehension
    Watching for signs of danger
    Trouble concentrating
  •  Physical Symptoms
    Insomnia
    Sweating
    Muscle tension
    Fatigue
    Pounding heart
    Stomach upset
    Headaches
    Frequent urination

Anxiety Attacks and Their Symptoms: An Anxiety attack is also called panic attack. It occurs suddenly or without warning. The physical symptoms of anxiety attacks are so frightening that many people believe that are having a heart attack.

  •  Symptoms of Anxiety Attacks Include
    Trembling or Shaking
    Hyperventilation
    Feeling detached or unreal
    Heart palpitations or chest pain
    Nausea or stomach cramps
    Surge of overwhelming panic
    Hot flashes or chills
    Feeling of losing control
    Choking sensation

Types of Anxiety Disorders: Anxiety disorder can be classified into following types and each having a distinct symptom profile.

  • Generalized Anxiety Disorder – This type of disorder embraces exorbitant, unrealistic concern and stress even if there is little or nothing to provoke anxiety. It often shows physical symptoms like stomach upset, insomnia, restlessness and fatigue.
  • Social Anxiety Disorder – It is also called Social phobia. It is kind of fear which they feel on being judge by others and they start behaving in a way that might cause embarrassment or lead to fleer. The most common type of social phobia is Performance Anxiety.
  • Specific Phobias – It is exaggerated or unrealistic fear of specific object, activity or situation that in reality presents little to no danger. It includes fear of animals like snakes or spiders, fear of heights or fear of flying.
  • Panic Disorder – It is characterized by repeated, unexpected panic attacks as well as fear of experiencing next episode. Other symptom of panic disorder embraces chest pain, sweating, palpitations and a feeling of choking.

Treatment for Anxiety Disorder:

  • Medication – Medicines used to decrease the symptoms of anxiety disorders incorporate anxiety-reducing and anti-depressants drugs.
  • Psychotherapy – It addresses the emotional response to mental illness in which trained mental health professionals assist people by talking through strategies for understanding dealing with disorder.
  • Cognitive Behavioral Therapy – In this therapy, person learns to recognize and change thought patterns and behaviors that lead to troublesome feelings.
  •  Dietary and Lifestyle changes
  • Relaxation Therapy

Some Prevention for Anxiety Disorder:

  • Try to avoid consumption of products that contain caffeine like tea, coffee, cola and energy drinks
  •  Ask doctor first before taking any medicines since it contain chemicals that can enhance anxiety symptoms.
  • Seek support and counseling if you begin to regularly feel anxious with no apparent cause.